No Gym, No Equipment, Doesn’t Mean No Workout, Thanks to These Android and iOS Apps

Working out at home is a big challenge for those of us who don’t have much space or time to exercise. Now that many of us are working from home, it’s become an even bigger challenge to exercise. Thankfully there are plenty of great apps that help you get the exercise the body needs, and to take care of your mental health, which is even more important in this day and age. In this list we’ve found apps that will help you workout when you can step outside, and those that will let you get the job done inside your house with little or no equipment. We’ve also found a great collection of apps to take care of your mental health and deal with issues such as stress, anxiety, and depression.

Here are the best fitness apps that you can try right now.

Best apps for meditation

While it is true that anyone can meditate anywhere as long as they have a quiet place to do so, a good meditation app can go a long way towards helping you destress and improving your mental health. Here are the best.

Calm

Calm has a lot of features that will appeal to people who meditate and even those who know nothing about meditation. It starts at a very basic level to help people learn how to meditate. Every day the app has a new meditation session based on certain themes such as new beginnings, for people to develop a meditation habit.

Beyond the basics, Sleep Stories (one of them by the actor Matthew McConaughey) is one of the best features of Calm and it has helped quite a few people with sleeping difficulties. The app’s Emergency Calm section is perfect for dealing with bouts of anxiety and has helped people we know calm down.

There’s a free trial on this app, but once that expires you will have to pay.

Download Calm on iOS or Android (free download, subscription price Rs. 4,000 per year)

Headspace

Headspace is another excellent meditation app that we like just as much as Calm. It teaches you different techniques for meditation and also has sleep sounds in case you are having trouble sleeping. The latter works for a lot of people even though it’s not as effective as sleep stories that we’ve tried with Calm.

However, we really love the meditation courses on Headspace. It has meditations for various purposes such as movement and sports competition, among others, which have helped a lot of people focus better.

The free trial is good enough to get a taste of Headspace, but post that you will have to pay.

Download Headpsace on iOS or Android (free download, subscription price Rs. 6,700 per year)

Balance

Balance is a neat meditation app that personalises meditation goals for you. The core philosophy behind this app is that meditation, just like workouts, should be tailored to you individually. The app lets you define your goals such as improving sleep, reducing stress, or simply improving your mood, and creates a plan accordingly.

Balance is free to download on iOS with an Android app coming soon. It’s premium subscription costs Rs. 4,199 per year, but right now Balance is offering one year of its premium plan for free.

Stoic

This app focuses on the philosophy of stoicism and helps you become happier, and less emotionally reactive when faced with misfortune. It has a daily morning and evening routine to help you improve your mental health. The morning routine focuses on preparing you to face the challenges of the day while the evening routine lets you reflect on your day via journaling, meditation, breathing, and other exercises.

Stoic (iOS) is free to download and use with an optional premium subscription that costs Rs. 3,199 per year.

Honourable mentions
There are free apps that provide some tools to improve your mental health as well.

Oak (iOS): Oak is a lovely meditation app that’s also completely free. It has a nice tiered progress system that hooks you into meditating every day. It has breathing exercises for reducing stress, sleep, and much more.
Let’s Meditate: Guided Meditation (Android): This is a free meditation app on Android that’s good for beginners. It covers all the basics and you don’t have to pay an expensive subscription fee either.
Reflectly (iOS, Android): is a personal journaling app that let—you log how you felt each day. It asks you AI-driven questions to help you gauge your mood and develop positivity. If the lockdown has you down and you just want to build some positivity every day, this app could work. (Free to download, around Rs. 3,799 per year to remove limits)
Wild Journey (iOS): If you’re missing connecting with nature particularly in this period, you could check out Wild Journey. It has guided meditations with various nature sounds to make you feel like you’re meditating out in the wild. A few such experiences are free and if you want access to all, the cost is around Rs. 3,849 per year.
Shine (iOS): Shine is a great app for self-care that focuses on meditation and sharing your journey with the community. This way you can work on improving your mental health and get that feeling of being with like-minded people who may share the same struggles as you do. The app is free to download and has a premium subscription that costs Rs. 4,499 per year.
Talklife (iOS, Android): Allows people to post about issues with anxiety, depression, and other mental health issues, with a supportive community to help out or to suggest ways to get help.
Daylio (iOS, Android): This is a free mood tracking app that helps you log how your mental health has been over a period of time. It has a nice UI that allows you to log entries quickly and you can add notes about your day if you wish.
You can also try motivational apps such as Daily Quote – Positive Quotes or Daily Quotes, positive thinking and affirmations in case you’re feeling down and need some inspiration.

It goes without saying that you don’t need apps for motivation, as you can get that from social media websites such as Reddit, where communities such as r/GetMotivated exist.

Best apps for strength training

There are a bunch of apps that let you start a training regimen at home and here are our picks.

Wakeout

This is the perfect workout app for those who hate working out, or are too busy to find time to exercise. In times like these, if you live in a small apartment like most people in Indian cities, an app like Wakeout could help you squeeze in a little bit of exercise into your day, which is better than doing no exercise. Its workouts are all designed to be done wherever you are, in just 30 seconds. This can be pushups at your desk, dancing in the kitchen while holding one or two utensils, or raising your knees while you’re sitting.

Wakeout (iOS) is free to download and has a premium subscription at Rs. 3,849 per year.

Nike+ Training Club

Nike+ Training Club has a wide range of workouts for people with widely varying ranges of activity. From beginners to fitness freaks, everyone will be able to create a training plan on this app. Nike’s app is completely free and has great exercise plans, which makes it very useful.

Download Nike Training Club on iOS or Android

Pear

Pear has an excellent variety of coaches to train you via videos. The app has a great set of coaches to motivate you and a variety of workouts that smartly adapts to your fitness level.

We really love the fact that it’s compatible with a few smartwatches as well and that its coaches react to your workouts based on your heart-rate. It’s smart coding that simulates having a real coach right next to you. Pear is innovative and fun to use.

You can use the app for free in the initial trial period, after that you’ll have to pay.

Download Pear on iOS or Android (free download, subscription price is Rs. 2,949 per year)

Aaptiv

Aaptiv uses a unique idea to get its message across — audio fitness. In this app each workout is best followed with a pair of headphones on as it has coaches that talk you through each step via pre-recorded messages.

It may sound simple, but the execution is spot on. It includes basics such as just touching your toes without bending your knees as well, which makes it good for beginners and the app has advanced workouts as well.

There’s a short free trial and you’ll have to pay once it expires.

Download Aaptiv on iOS or Android (free download, subscription price is Rs. 8,500 per year)

Honourable mentions
Several other strength training apps are really good too. We’ve tried quite a few of these and liked them for various reasons such as variety of workouts, great customisability, etc. You can check them out and see if they work for you. These apps are:

Freeletics (Android, iOS): Nicely designed apps and customised workouts for your goals make Freeletics great.
Runtastic Results (Android, iOS): This app lets you set a target to be achieved in 12 weeks and curates workouts accordingly.
Strong (Android, iOS): This app has extremely customisable workout routines that you can tailor to your needs. It has a large set of workouts to choose from and lets you create workouts for specific muscles in your body as well.
Sworkit (Android, iOS): Has some really creative workouts such as yoga for runners, is nicely designed, and even works on browsers.

Best apps for exercise tracking

The following apps will help you log your workouts on your smartphone. If you’re into running or other sports, these apps will help.

Strava

Strava has one of the biggest communities of fitness enthusiasts out there. This app lets you track a host of workouts including running and cycling, and its advanced features really make it shine.

It shows you heatmaps to highlight popular routes in your area, lets you compete with others by logging fastest times over any given segment, and offers in-depth performance analysis in the premium tier. Strava is compatible with a host of GPS devices and fitness apps so you can easily export.

The free tier lets you track workouts and compete with friends, while the premium tier has performance analysis and a few other features.

Download Strava on iOS or Android (free download, subscription price is Rs. 490 per month)

Apple Workout

If you have an Apple Watch, the Workout app is excellent for tracking different kinds of workouts. We’ve tracked gym activities, runs, and swimming via this so far, and it’s been on the money every single time.

With nifty features like automatic workout detection and support for a wide range of workouts, the stock Workout app gets a lot right on the Apple Watch. On a related note, watchOS 5 allows you to set up activity competitions with your Apple Watch using friends, which is a nice addition too.

Honourable mentions

Nike Run Club (Android, iOS): It’s totally free and has some nice training plans for various races.
Runtastic (Android, iOS): Not the best-looking app, but is right on the money with its training plans.
Runkeeper (Android, iOS): It nails the training part for all kinds of races, and has some excellent voices built-in (try Drill Instructor to kickstart your workouts).

Best apps to track and manage diet, calorie intake

Tracking your calorie intake is a good idea if your watching your weight or trying to stay fit for any upcoming sports event. We think this is not needed for everyone — many of us can get by simply by eating healthy and avoiding junk food (sugary drinks including sodas included). However, for those who need to track their food intake, here are a couple of great apps.

MyFitnessPal

One of the most popular fitness apps across the world, MyFitnessPal lets you log your caliorie intake and has a fun feature that allows you to scan the barcode of certain products to count the calories in those.

It has an extensive collection of recipes and that gives you ideas for healthier cooking as well. The app’s food logging feature is really good, even if it’s not so great for Indian foods and serving sizes.

Download MyFitnessPal on iOS or Android (free download, subscription price is Rs. 3,100 per year)

HealthifyMe

HealthifyMe is an Indian fitness service with a unique selling point — a database of Indian foods and correct serving sizes to accurately track calorie intake. Indians find it difficult to use most calorie tracking apps because they don’t have Indian foods and even if they do, they don’t accurately list serving sizes. HealthifyMe fixes that and has a bunch of other fitness-oriented features such as access to a coach and workout tracking as well.